Thanks to a great deal of scientific research, it is known that simply imagining movement sequences and situations in a mental sense can influence an athlete’s actions. It is also possible to achieve learning success in soccer by imagining a desired target state with closed eyes and thus mentally simulating it. Visualization can lead to positive effect on self-confidence, processing of setbacks, perception and game preparation.

Maintaining strong and focused body language can enhance athletic performance. Studies have shown that adopting power poses or confident body postures can lead to increased feelings of power and performance. Furthermore, having a positive body language can strengthen the athletes’ leadership & communication skills and increase confidence on and off the field.

Setting clear, specific goals gives athletes something to strive for and helps maintain motivation throughout training and competition. Goals provide athletes with a sense of direction and focus. By outlining specific objectives, players can prioritize their efforts and allocate their time and resources effectively and be as successful as possible.